The Act Approach by Kevin Polk PhD

Author:Kevin Polk, PhD
Language: eng
Format: epub
Tags: The Act Approach
Publisher: PESI Publishing & Media
Published: 2017-11-16T16:00:00+00:00

1. WHAT HAPPENED? 2. PAY ATTENTION

Write down a situation where you did something problematic. What did you do? Write down what private experiences like thoughts, feelings, memories, or sensations showed up for you and triggered problematic behavior.

3. IS THAT A HOOK? 4. PREPARE

Ask yourself if that private experience is a hook for you. Here’s how you can tell: did it impact your behavior in a problematic way? If so, write down the name of that hook: e.g. my anger hook, sadness hook, etc. The person that you want to be. What would they do when your hook shows up? Would they bite it and react? Engage in those same behaviors? If not, write down what you would choose to do differently.

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